Yoga

I have facilitated yoga, meditation and yoga nidra for nearly a decade now and my practice is forever evolving but at the heart of my yoga offerings is the idea of rewilding:

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Taking down fences, reinstating what has been missing and letting nature take its course. Trusting in the unfolding natural processes beyond human management to bring nature back to equilibrium.

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For me yoga is an invitation to take down the fences of our domestication, reinstate those things that have been missing and release control. Stepping into acceptance and surrender as we let nature take its course led by the wisdom of our intuitive bodies. 

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Exploring a shift from the constrained, habitual, repetitive and rigid movements of a domesticated life to the liberated, intuitive, fluid, self-guided movements of a wilder one.

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When we connect to autonomy, intuition, boundaries and a wild & cyclical approach in our practice it can support these important qualities in our lives off the mat. 

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When we remember the fluid, non-linear, un-managed movements of our wilder ancestry it can help us to break free from using our practice as just another method of keeping our bodies under tight control.

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‘The body is like an earth. It is a land unto itself. It is as vulnerable to overbuilding, being carved into parcels, cut off, over mined, and shorn of its power as any landscape. The wilder woman will not be easily swayed by redevelopment schemes. For her, the questions are not how to form but how to feel.’ ~ Clarissa Pinkola Estés