Cyclical living

Recently I was thinking about how time rules almost the entirety of our lives. An alarm to wake up at a particular time, taking waking temps

Our expectations of women are closely mirrored in our expectations of earth and for too long we have expected too much of both. We have expe

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful...

I was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like...

When we are taught to suppress, deny and ignore our menstrual cycles it serves only to reinforce the already ever-present feeling within...

You can’t put a timeline on healing, you can’t put a deadline on suffering and sadly you can’t neatly package grief and trauma into a...

I went to bed feeling disheartened. Thanks to years of work, therapy, dear friends and perfectly timed books I now have the knowledge of...

Our calendars may have started over but nature is still in the grips of winter. We are still wrapped in this season of rest,...

We are at the cusp of the longest night of year at Winter Solstice. A time to soak up the healing balms of winter darkness and harness...

Menstrual cycle awareness together with yoga, meditation and nature are my essential life supports and help me to navigate much of the...

Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...