Yoga

‘Heart opening’, a little like ‘letting go’, always sounds so gentle and effortless like a rose unfurling its petals on a warm summer’s...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...

I wanted to address cultural appropriation and my thoughts on honouring the traditions of yoga. This is a subject that is complicated and co