Cyclical living

Farming, mothering, being the family provider. All of these roles and many more offer little respite. They offer little space to breathe but

I want to address something that's been on my mind a bit lately... I think it’s bloody wonderful that menstrual cycles are coming out of...

The moon waxes into light as effortlessly as she surrendered to the darkness that came before. She has done this countless times before...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

You can’t have spring without autumn and people with periods deserve to be valued, loved and accepted when we’re 'nice' and ovulatory as...

Nature is at the very heart's core of everything we are and everything we do. In this piece I share some thoughts around the principles of n

Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder

The last few months have really had me reflecting even more deeply than usual on cyclical living and the pace of modern life. A couple of

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

It’s taken a global pandemic to give many people the rest they’ve needed for a lifetime. A recent study even showed that of the participants

As a society of ‘wakists’ we don’t generally give equal value to sleep, rest or other restful states on the consciousness spectrum. We are t

What happens when I say period in class and why I keep doing it anyway… I came away from my Well Woman Yoga Therapy training empowered to...

Depending on my environment, who is around me and what is happening I can show up gregarious, defiant and rebellious or muted, meek and...

Day 13 can be a tricky day for me (I usually ovulate around day 11/12 so this is a post ovulatory day for me) if I’m overstimulated, overwor

If women are always shaving, cleaning, tidying, putting on make up and feeling exhausted from dieting and pretending our periods don’t exist

'I don't want new year new me, I just want to eat toast.' I think I share this every year because it is truly one of the funn

This weekend we celebrated the longest night of the year at Winter Solstice. An invitation to soak up the healing balms of winter darkness a

To understand what is happening the body and why is a basic human right. We should be taught from before our very first period how we can gl

~ I dream of a world where all women have access to toilets and sanitary materials ☾ ~ I dream of a world where women can take period days a