Philosophy

As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...

All that you admire in others is that which you already are All that you reject in others is that which you reject in yourself These are wo

We all deserve to love and be loved without conditions and we are all worthy and valuable without need to prove anything to anyone.

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training...

This moon cycle a clear, consistent and repeated message came at me from all angles ~ follow the path of least resistance. So by the time...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

Water is an incredible element from which we can learn so much! It has a depth that goes far beyond its shimmering surface and it is...

'Drowning in the sea of tears you're crying, are you worried that you're happier at war than at peace' - John Moreland One of the...

When it comes down to it, connection is what we are all looking for. Connection is our driving force and our ultimate goal, yet we...

Isn’t it funny how life often sends us just the messages we need, exactly when we need them. This month life sent me one of the most...