Nature

It's just that I've come to see these things for what they are - enrichment for captive babies. That's not me saying that we've made our ba

Humans spend so much time fighting for threatened species without realising that WE are a threatened species. How many wilder humans are the

‘Heart opening’, a little like ‘letting go’, always sounds so gentle and effortless like a rose unfurling its petals on a warm summer’s...

Hey loves, I'd love to unpack a mindfulness concept in the context of... yes you guessed it... anthropology. 'Non-doing', 'just being'......

Books have been an incredible way for me to undo cultural and familial conditioning and reconnect to the parent I truly want to be. I...

The benefits of being in nature are many... Standing barefoot on the earth reduces inflammation, stabilises our blood glucose and...

The moon waxes into light as effortlessly as she surrendered to the darkness that came before. She has done this countless times before...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...

You can’t have spring without autumn and people with periods deserve to be valued, loved and accepted when we’re 'nice' and ovulatory as...

Nature is at the very heart's core of everything we are and everything we do. In this piece I share some thoughts around the principles of n

Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

It’s taken a global pandemic to give many people the rest they’ve needed for a lifetime. A recent study even showed that of the participants

'I don't want new year new me, I just want to eat toast.' I think I share this every year because it is truly one of the funn

This weekend we celebrated the longest night of the year at Winter Solstice. An invitation to soak up the healing balms of winter darkness a

This is the stage that seems to keep people coming back for more week after week. At the beginning of class I often have a check in and open

Our human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and th

Recently I was thinking about how time rules almost the entirety of our lives. An alarm to wake up at a particular time, taking waking temps