Menstrual Cycle Awareness

I was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like...

When we are taught to suppress, deny and ignore our menstrual cycles it serves only to reinforce the already ever-present feeling within...

Menstrual cycle awareness together with yoga, meditation and nature are my essential life supports and help me to navigate much of the...

Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...