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I wanted to address cultural appropriation and my thoughts on honouring the traditions of yoga. This is a subject that is complicated and co

When something bad happens whatever it is and whoever it’s happening to I dissociate. It takes work for me to get back into it and face it a

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

So those of you who know me will know that one of the big things I've had to work through is a fear of intimacy in intimate...

It’s taken a global pandemic to give many people the rest they’ve needed for a lifetime. A recent study even showed that of the participants

This time in isolation has given me an unexpected gift. That very first twinge of anxiety in the early days of uncertainty I stepped out...

A couple of years ago it seemed as though vaginas suddenly got a revamp, all of a sudden they were 'yonis' 'cunts' or 'v

As a society of ‘wakists’ we don’t generally give equal value to sleep, rest or other restful states on the consciousness spectrum. We are t

What happens when I say period in class and why I keep doing it anyway… I came away from my Well Woman Yoga Therapy training empowered to...

Depending on my environment, who is around me and what is happening I can show up gregarious, defiant and rebellious or muted, meek and...

Day 13 can be a tricky day for me (I usually ovulate around day 11/12 so this is a post ovulatory day for me) if I’m overstimulated, overwor

Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b

If women are always shaving, cleaning, tidying, putting on make up and feeling exhausted from dieting and pretending our periods don’t exist

A female pelvis is structurally more predisposed to instability so it’s super important to know how to take care of them in our practice....

'I don't want new year new me, I just want to eat toast.' I think I share this every year because it is truly one of the funn

This weekend we celebrated the longest night of the year at Winter Solstice. An invitation to soak up the healing balms of winter darkness a

This is the stage that seems to keep people coming back for more week after week. At the beginning of class I often have a check in and open

Our human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and th

This week we explore the visualisation stage of Yoga Nidra. This stage is perhaps one of the most varied in terms of its delivery,...

This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...