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Our calendars may have started over but nature is still in the grips of winter. We are still wrapped in this season of rest,...

What an incredible year. I wanted to happy new year and most importantly to say thank you to each and every one of you who came to a...

We are at the cusp of the longest night of year at Winter Solstice. A time to soak up the healing balms of winter darkness and harness...

I used to think that I was unable to feel emotions. I would be right in the middle of a fight with a loved one and be counting the...

Back from our Women's Nature & Yoga Retreat in Cornwall last week and 4 days later I still don't truly have words for the experience of...

I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I...

Menstrual cycle awareness together with yoga, meditation and nature are my essential life supports and help me to navigate much of the...

Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training...

This moon cycle a clear, consistent and repeated message came at me from all angles ~ follow the path of least resistance. So by the time...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

Women's issues are SO bloody complicated to talk about. Every single topic opens a huge can of worms; bra vs. no bra, wearing make up, m

As a society we are afraid of wildness and the wildness from which we came is now regarded as an obstacle to be overcome and a problem to...

‘What we are doing to the forests of the world is but a reflection of what we are doing to ourselves and to one another.’ ~ Gandhi We can...

The Earth is suffering and we are suffering too and sometimes the magnitude of the problem can feel overwhelming. When in the depths of...

Earth Day marks the anniversary of the birth of the modern environmental movement in 1970. First celebrated in 1970 to mark this date,...

It’s dusk and I am standing at the edge of a beautiful tarn, behind me rolling hills in front of me expansive forest. I am in one of the mos

Futility is an incredibly powerful sedative and something we can feel when decisions are made unjustly. Sometimes we need to be reminded...

Water is an incredible element from which we can learn so much! It has a depth that goes far beyond its shimmering surface and it is...

So today is the International Day of Yoga. I thought it would be nice to share a little of how and why I practice. Yoga has not just...