Mental Health

The importance of it being hosted by a man is that it made me realise that I must be rebuilding my trust in men to be listening to them as a

We all deserve to love and be loved without conditions and we are all worthy and valuable without need to prove anything to anyone.

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful...

I was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like...

You can’t put a timeline on healing, you can’t put a deadline on suffering and sadly you can’t neatly package grief and trauma into a...

I went to bed feeling disheartened. Thanks to years of work, therapy, dear friends and perfectly timed books I now have the knowledge of...

Our calendars may have started over but nature is still in the grips of winter. We are still wrapped in this season of rest,...

What an incredible year. I wanted to happy new year and most importantly to say thank you to each and every one of you who came to a...

We are at the cusp of the longest night of year at Winter Solstice. A time to soak up the healing balms of winter darkness and harness...

I used to think that I was unable to feel emotions. I would be right in the middle of a fight with a loved one and be counting the...

I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I...

Menstrual cycle awareness together with yoga, meditation and nature are my essential life supports and help me to navigate much of the...

Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...