Self Enquiry

During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op

The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t

Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t

All that you admire in others is that which you already are All that you reject in others is that which you reject in yourself These are wo

To understand what is happening the body and why is a basic human right. We should be taught from before our very first period how we can gl

The importance of it being hosted by a man is that it made me realise that I must be rebuilding my trust in men to be listening to them as a

We all deserve to love and be loved without conditions and we are all worthy and valuable without need to prove anything to anyone.