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During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op

The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t

Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t

This week we explore the first two stages of yoga together – preparation and settling. These are quite practical stages but are crucially im

I bloody love yoga nidra. It's without doubt one of my favourite things to 'do', talk about and teach but it's still a relatively little...

As a women’s yoga teacher with a love of all things lunar I often get pigeonholed into the calm, quiet and restful category. I have also to

All that you admire in others is that which you already are All that you reject in others is that which you reject in yourself These are wo

I sometimes feel the pull of the ocean, sometimes the forest, sometimes the sun. My soul longs to be in wilder environs than these rural, ag

To understand what is happening the body and why is a basic human right. We should be taught from before our very first period how we can gl

~ I dream of a world where all women have access to toilets and sanitary materials ☾ ~ I dream of a world where women can take period days a

Recently I was thinking about how time rules almost the entirety of our lives. An alarm to wake up at a particular time, taking waking temps

Women's circles completely transformed my life... A women's circle is simple ~ it's a space where we can come and just be. A place to...

The importance of it being hosted by a man is that it made me realise that I must be rebuilding my trust in men to be listening to them as a

Our expectations of women are closely mirrored in our expectations of earth and for too long we have expected too much of both. We have expe

We all deserve to love and be loved without conditions and we are all worthy and valuable without need to prove anything to anyone.

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful...

I was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like...

When we are taught to suppress, deny and ignore our menstrual cycles it serves only to reinforce the already ever-present feeling within...

You can’t put a timeline on healing, you can’t put a deadline on suffering and sadly you can’t neatly package grief and trauma into a...

I went to bed feeling disheartened. Thanks to years of work, therapy, dear friends and perfectly timed books I now have the knowledge of...