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The benefits of being in nature are many... Standing barefoot on the earth reduces inflammation, stabilises our blood glucose and...

Motherhood is one of the most contentious things to write about and I've mostly avoided it until now but I've come to see that it's...

My heart breaks when I see photos of us like this. The ‘before’. Then I remember how easy it is to only remember the good bits. Before I...

It is so hard when joy feels far away. The landscape feels as though it’s grown monotonous and grey and it can feel unending. But just...

The moon waxes into light as effortlessly as she surrendered to the darkness that came before. She has done this countless times before...

As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

When I first started going to circles I worried whether it would be strange as a non-heterosexual woman to attend a women's circle, I...

The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...

Spring Equinox, a day of equal light and dark, a welcome pause, a momentary experience of balance. This is nature’s pause before action....

Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...

You can’t have spring without autumn and people with periods deserve to be valued, loved and accepted when we’re 'nice' and ovulatory as...

A few things have come together for me this past month and created the deepest sense of peace and contentment that I have felt for some...

Nature is at the very heart's core of everything we are and everything we do. In this piece I share some thoughts around the principles of n

Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder

The last few months have really had me reflecting even more deeply than usual on cyclical living and the pace of modern life. A couple of

Menstrual Cycle Awareness is a potent practice for connecting to the many different expressions of power we have access to as people with pe

I've purposefully not posted and shared sooner because I wanted to hold space for Black voices and for all of the incredible information