Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b

This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...

During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op

The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t

Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t

This week we explore the first two stages of yoga together – preparation and settling. These are quite practical stages but are crucially im

Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

It’s dusk and I am standing at the edge of a beautiful tarn, behind me rolling hills in front of me expansive forest. I am in one of the mos

Water is an incredible element from which we can learn so much! It has a depth that goes far beyond its shimmering surface and it is...

So today is the International Day of Yoga. I thought it would be nice to share a little of how and why I practice. Yoga has not just...

One day my Dad sat my siblings and I down and asked us to write out a list of all of the things we felt we couldn’t do. He then took our...

When it comes down to it, connection is what we are all looking for. Connection is our driving force and our ultimate goal, yet we...