You can’t put a timeline on healing, you can’t put a deadline on suffering and sadly you can’t neatly package grief and trauma into a...

I used to think that I was unable to feel emotions. I would be right in the middle of a fight with a loved one and be counting the...

I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I...

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training...

This moon cycle a clear, consistent and repeated message came at me from all angles ~ follow the path of least resistance. So by the time...