It's just that I've come to see these things for what they are - enrichment for captive babies. That's not me saying that we've made our ba

Hey loves, I'd love to unpack a mindfulness concept in the context of... yes you guessed it... anthropology. 'Non-doing', 'just being'......

Books have been an incredible way for me to undo cultural and familial conditioning and reconnect to the parent I truly want to be. I...

The benefits of being in nature are many... Standing barefoot on the earth reduces inflammation, stabilises our blood glucose and...

As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...