So as the rest of the world is trying to speed up every moment I am trying to slow it all down. As many are readily inviting digital and AI and instant hot water taps and robot typed messages and automatic everything, I am inviting analogue and using my brain and waiting for the kettle to boil and letters and manual everything.

Humans spend so much time fighting for threatened species without realising that WE are a threatened species. How many wilder humans are the

Hey loves, I'd love to unpack a mindfulness concept in the context of... yes you guessed it... anthropology. 'Non-doing', 'just being'......

The benefits of being in nature are many... Standing barefoot on the earth reduces inflammation, stabilises our blood glucose and...

As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...